Welcome to THE BARBELL STRIKES BACK!

On this episode James discusses TEAM ACBC's progress on their current training cycle, gives an update on team member Jody Sisson, and tells stories from some weightlifting meets he has done over the years along with a few lessons he has learned while competing. 

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub