Welcome to THE BARBELL STRIKES BACK!

On this episode James interviews Shye Evan (@shyeevan), owner of Albany CrossFit, a Pan American weightlifting masters champion, and an experienced CrossFit athlete and coach. Shye discusses a variety of topics including the history behind the Court Club (the home of Albany CrossFit), his early experiences as a CrossFit athlete, purchasing Albany CrossFit, lessons learned from being a box owner, goal setting, being a masters athlete, and much more!

www.AlbanyCrossFit.com

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub