Welcome to THE BARBELL STRIKES BACK!

On this episode James discusses a big clean and jerk PR from a ACBC athlete, who he thinks is the fastest on the ACBC team, correcting the rhythm and tempo of the lifts, and ways to work on speed.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub