Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Frank Ford ( @frank_ford_ ) back to the show! The two discuss Frank recently accomplishing a big milestone on the snatch, trusting the training process, having doubt or fear in the training process or the lifts, salvaging a training session gone bad, the benefits of training in a group, and how the coach and athlete relationship helps drive success.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub