Sign up to save your podcasts
Or
Share Episode XLVI: Green Thumb
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode XLVI: Green Thumb
Welcome to THE BARBELL STRIKES BACK!
James is on the road in Skaneateles, NY! On this episode he discusses some thoughts on programming and the next Albany CrossFit Barbell Club training cycle which includes 3-position snatches and cleans, paused back squats, rack jerks, and heavy snatch and clean grip deadlifts!
Thank you for listening.
Enjoy!
-------------
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
View all episodes
By James McDermott
5
1212 ratings
Welcome to THE BARBELL STRIKES BACK!
James is on the road in Skaneateles, NY! On this episode he discusses some thoughts on programming and the next Albany CrossFit Barbell Club training cycle which includes 3-position snatches and cleans, paused back squats, rack jerks, and heavy snatch and clean grip deadlifts!
Thank you for listening.
Enjoy!
-------------
If you enjoyed the show please consider leaving a review and 5-star rating.
@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
More shows like THE BARBELL STRIKES BACK!
View all
Huberman Lab
29,324 Listeners