Welcome to THE BARBELL STRIKES BACK!

James is on the road in Woodbind, NJ! On this episode he discusses some thoughts on setting new PRs in the gym and competition including: superstitions surrounding new personal records, what counts, PRing in front of other people vs. on your own, and considerations when coaching.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub