Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James interviews Shaaf Syed ( @taco.shaaf ). Shaaf is a member of Albany CrossFit and the Albany CrossFit Barbell Club. As a rookie weightlifter who competes in the 81 kg weight class he has been training hard during the worldwide lockdown to accomplish big goals. On the show James and Shaaf discuss Shaaf's athletic background and how he came to join the gym and barbell club. They also talk about experiences from his first three weightlifting meets and fasted training while observing Ramadan.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub