Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James interviews Ryan Hansen ( @intrepidgolden ). Ryan is the owner and head coach of Intrepid Strength & Conditioning. He has been an athlete and member of the CrossFit and weightlifting communities for over a decade gaining plenty of wisdom, some of which he shares during the episode. On the show James and Ryan discuss Ryan becoming a new dad, his training during the lockdown, inviting Donny Shankle to coach the Warwick Weightlifting Club, and how he found CrossFit and weightlifting to name a few!

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @intrepid_sc