Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James goes solo to share his experiences co-authoring The Dark Orchestra book with Jon North! On the show he reminisces about the events leading up to gaining the opportunity to write the book and discusses 5 lessons that he learned over the years it took to take the project from seminar notes in a spiral bound notebook to a printed publication. If it's not already a part of your collection you can pick up a copy of the book from DoWeightlifting.com or find it on Amazon.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub