Welcome to THE BARBELL STRIKES BACK!

On this episode James goes solo to discuss many topics including the new weekly show schedule, a new show logo on the way, and the next Albany CrossFit Barbell Club training cycle. He also gives shout outs to Team ACBC members who have recently hit new PRs in training and how we can all draw inspiration from their success or apply the lessons learned to our own training.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub