Welcome to THE BARBELL STRIKES BACK!

On this episode James shares a memory that popped up on Facebook, gives some shout outs to Team ACBC members, discusses the goal(s) of the push press in the club's current training program, talks about his training process for the club's youth athletes, and goes over the importance of reflecting on training sessions.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub