Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Frank Ford ( @frank_ford_ ) back to the show! First Frank announces some exciting news about CrossFit Sona. Then he and James discuss growing as a coach, the current Team ACBC training cycle, New York gyms potentially reopening soon, the new format for the upcoming CrossFit Games, and predictions on who will win it all this year.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona