Happy Saturday, y’all. Today’s energy check-in hits different. I pulled “Exhale That Bullshit” from the Spiritual AF deck, and honey… turns out it’s more than just a vibe—it’s a whole fascia-unraveling, algorithm-decoding, transmutation-type practice. I talk about my shoulder (still healing from this Kundalini rollercoaster), exhaling trauma that's woven like webbing, and why most folks are out here inhaling the mess and exhaling the blessings—backwards. We get into how even a botched BBL can be spiritual homework, how my reggae album Toke of Genius flips perspectives, and why my puppy napping might just be my guru. Press play if you need a reminder that exhaling ain’t just about breathwork—it’s about mindwork.

#EpiphanyFiles #ExhaleThatBullshit #KundaliniChronicles #ConsciousScrolling #SpiritualAF #EnergyCheckIn #TokeOfGenius #ReggaePhilosophy #TransmuteThat #MindworkMatters #SherineSaidIt #BlackWomanDeepDive

Welcome to Epiphany File No. 4, where we keep it cheeky and real. This episode is a love letter to your most honest self—no filters, no frontin’, just radical self-awareness with a sprinkle of sass. Inspired by the divine wisdom of “To thine own ass be true,” we’re unpacking the art of owning your whole self—flaws, funks, and full moon energy included. Because let’s be honest... Sir Mix-A-Lot didn’t just change hip-hop, he changed lives. Tune in and let your inner truth shake what it’s got.

#EpisodesAndEpiphanies #TransmutationJourney #FromPainToPurpose #MentalHealthRealness #HolisticHealing #TarotAsTherapy #INeverLeftSpiritDid #SurvivalToSpirituality #HealingIsMessy #DarkNightOfTheSoul #INTJHealingStyle

File this one under “Read Yourself Before You Wreck Yourself.” In this episode of The Epiphany Files, I unpack the very real difference between tough love and no love at all. If someone constantly makes you feel like you're too much, too messy, or just too hard to love — newsflash — they might not be your people. Even if you’ve had a Big Asshole Moment™, you still deserve people who can see past it and call you in, not out. Let's get into what love should actually feel like — and how to stop settling for shade disguised as standards.

#TheEpiphanyFiles #EpisodesAndEpiphanies #HardToLoveWho #ToughLoveOrNoLove #SelfWorthUnlocked #EmotionalRealTalk #FindYourPeople #BigAssholeEnergy #HealingIsMessy #WitAndWisdom #EmpathyOverEgo

In this epiphany file, I break down how gossip dies at wise ears — mine. Whether it's judgment around parenting, child support, or past mistakes, I share real-life scenarios where empathy, growth, and accountability speak louder than messy whispers. This isn’t about shutting people down — it’s about shifting the energy. Wanna talk? Let’s talk better. 💬✨

#EpisodesAndEpiphanies #EpiphanyFiles #GossipStopsHere #WiseEarsOnly #EnergyShift #SpeakLife #EmpathyIsPower #RealTalkTherapy #GrowthMindset #NoMoreWhispers

In this episode, I let it all out. From Spreaker taking every coin I earned since June 5th (yes, all of it) to the frustrating tug-of-war of having a twin flame who's still on the sleep setting. I talk energy theft, emotional bankruptcy, and the real-life cost of being spiritually woke while your counterpart is still in dreamland. But don't worry—after the venting came the clarity, the calm, and even a lil’ chuckle. Catch this epiphany in real-time, y’all. This is what healing actually looks like.

#EpisodesAndEpiphanies #PodcastVentSession #SpreakerDrama #TwinFlameFatigue #EnergyDrainChronicles #VentedAndVibing #HealingOutLoud #LightworkDiaries #BrokeButStillGlowing #AwakeButAnnoyed

We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… be kind to yourself. Wild, right?  #EpisodesAndEpiphanies #EpiphanyFiles #TalkToYourselfNice #BigSisterAuntieEnergy #SelfCompassion #SpiritualAF #BitchPleaseEnergy #ReparentingMyself #HealingOutLoud #BlackGirlEpiphanies #BrooklynHealing #ConsciousAF Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” and ended up just feeling small. Let’s unpack why closure isn't always necessary — and why peace doesn’t require a response. Myers Briggs Test: https://mypersonality.net/free-personality-test ElevenLabs: https://try.elevenlabs.io/glg0qm4de1x7 Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

In this episode, I get real about what forgiveness actually looks like when there’s no apology, no closure, and no conversation. From my daughter’s father to a few other folks who mishandled me — I unpack how I’ve made peace without ever picking up the phone. Forgiveness isn’t about rekindling, reconnecting, or re-explaining your worth. It’s about reclaiming your peace, even when the other person is still pretending nothing happened. Let’s talk about spiritual release, emotional detachment, and why healing is something you do for you, not for reconciliation. Channeled Playlists: Stationhead: 'shersaysso' https://share.stationhead.com/k10rmdky5opt Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.