What happens when yoga becomes less about pushing harder and more about learning to rest? In this conversation, I sit down with yoga teacher, author, endurance coach, and educator Sage Rountree to explore the deeper purpose of yoga beyond the poses.

Together we discuss recovery as a radical practice, the underrated value of comfort, teaching as an act of service, entrepreneurial intuition, and how yoga philosophy can guide us toward greater freedom in everyday life. Sage shares stories from her own path – from academia to endurance sports to owning and eventually releasing a yoga studio – and offers practical wisdom from her new book, Yoga Off the Mat, on bringing ancient teachings into modern life.

Find Sage on:

• Her website
• Her Instagram
• Her podcast
• Her books

Mentioned:

• Giana Cerasia
• Chelsey Riffe