Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation. 

Steph shares her journey into ACL care, the psychological aspects of recovery, and common pitfalls patients face. The conversation also touches on the significance of measuring outcomes, the role of comparison in recovery, and the importance of endurance testing. 

Listeners gain insights into the rehabilitation process and resources available for those recovering from ACL injuries.

Takeaways

• Steph Allen has over a decade of experience in physical therapy, focusing on ACL rehabilitation.
• The insurance model often limits the care patients receive, especially in ACL recovery.
• Virtual rehabilitation can enhance accountability and patient engagement.
• Psychological factors, such as fear and confidence, play a crucial role in recovery.
• Comparison to others can negatively impact a patient's recovery journey.
• Early stages of rehabilitation focus on reducing swelling and improving quad activation.
• Monitoring pain and swelling is essential to adjust rehabilitation plans.
• Return to running should be approached cautiously, with emphasis on strength and symmetry.
• Endurance testing can provide valuable insights into a patient's readiness for sports.
• The rehabilitation process is collaborative, requiring communication between therapist and patient.