Bust out your pen & paper on this one!

We hit a lot of questions in this episode about this topic.

Here are some of them:

Do others feel emotionally connected to you?

How do you know?

Is it important? Why?

What's the importance / value of emotional connection?

How do you know when you've connected emotionally?

How good are you at connecting emotionally with others?

Would others agree w/your assessment at your ability to connect emotionally?

What could you do to be more intentional at connecting w/others emotionally?

How does your ability or inability to connect emotionally impact / affect your leadership?

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Dr. Holly helps conscious single men and women find the love of their dreams. With a doctorate in clinical psychology, she founded Find Love At Last in 2014 to empower you to find the love you've been dreaming of and has been a matchmaker, coach, and image consultant for over 9 years. Dr. Holly is a dating expert and inspiring speaker who empowers and advises on dating strategy, online dating, mindset, image, partner suitability, communication, and commitment.

Questions & topics we discuss:

How do you help people that are not emotionally intelligent work through their relationship issues & challenges?

What have you learned about men & women from your 15 years as a relationship expert?

What are the trends of where relationships fall apart?

What systems have you found help with maximizing our internal work?

We're far more in touch w/what we want than what we need.

What we want is usually ego based. What we need is usually soul based.

Relationship myth:

Relationships have to be hard.

Importance of having a carefully curated tribe.

findloveatlast.com

Fb: Conscious Singles: From Single to Soulmate

https://www.facebook.com/groups/1178662715802614

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

In this episode, Logan, an author & Licensed Family Therapist & Certified Trauma Professional, shares some very insightful comments and practical advice on how men can become the best & healthiest versions of ourselves, despite what society & culture is promoting.

Some questions we discussed:

How his childhood impacted his emotional journey

How to increase self-awareness

The conflict of messaging men have to overcome

Some of the obstacles men need to overcome

Practical steps to become the best versions of ourselves

Tiktok - @healinghumanity777

IG - @balancedmanplan

FB - @balancedmanplanofficial

Twitter - @balancedmanplan

LinkedIn - @balancedmanplan

Website - BalancedManPlan.com

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Whew, I just got hit this week with a bunch of old emotional issues that I had already worked through quite a few times.

I share my process for how I handled it & my emotional "battle drills" of going "A.P.E.D.".

What is your emotional agility like?

What are your favorite emotional tools to get through difficult or challenging emotions?

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Dr. Brooks Gibbs is a social psychologist and award-winning resilience educator who teaches students how to regulate emotions and solve social problems.

Over 2,500 schools have hired him to speak allowing him to reach 2 million students face-to-face. His viral videos have amassed more than 300 million views worldwide.

Some of the powerful points Dr. Gibbs made:

Turning pain into purpose.

Teaching students (& adults) how to be emotionally resilient.

Insights on curing teens & adults of their offendability.

How to love the life they have.

How to create an unstoppable human being.

How to spot & address errors in thinking, aka conduct a "cognitive dialysis".

3 Powerful Questions to Begin Building Resilience

1.) How could this be worse?

2.) Why won't this matter in the future?

3.) How could this turn out for my good?

Website

https://www.brooksgibbs.com/

Facebook

https://www.facebook.com/brooksgibbs

YouTube

https://www.youtube.com/c/BrooksGibbs

Instagram

https://www.instagram.com/brooksgibbs/

Teen Crisis Resource

www.thehopeline.com

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

This episode is sponsored by MyDenverTherapy.com. If you're in the Denver area & need a great therapist, definitely connect w/them!

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

This episode is sponsored by MyDenverTherapy.com. If you're in the Denver area & need a great therapist, definitely connect w/them!

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

This episode is sponsored by MyDenverTherapy.com. If you're in the Denver area & need a great therapist, definitely connect w/them!

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.