This episode is exclusively sponsored by Magic Mind! Visit http://magicmind.co/noble for more details! Enter ​​"noble20" for a 20% off your purchase of the world's first productivity beverage!

I share some interesting insights that Dr. Mark Mayfield shared with the EQ Mafia tonight.

What is the cognitive impact of our emotions?

How is our thinking, productivity, and quality of our decisions impacted by our emotions?

What is the impact of the quantum energy of our emotions?

When are you the most productive?

How do your emotions impact your productivity?

How / when do our emotions impact those around us?

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Julian shares his fascinating story about how he crushed every academic endeavor he pursued from UC Berkeley, to New York University to Harvard Law School and even into being a successful corporate attorney…he then found himself wrapped up in consistent & overwhelming anxiety. He ended up quitting cold turkey as an attorney to seek how he could get mentally & emotionally healthier.

What questions are you asking yourself about your mental & emotional health?

How frequently do you judge yourself?

How does judging yourself impact you & others?

Resources discussed:

Ginger Mental Health Coaching:

https://www.ginger.com/

Enlightenment Now, by Steven Pinker

https://www.amazon.com/Enlightenment-Now/dp/0525559027

Maybe You Should Talk To Someone, by Lori Gottlieb

https://www.amazon.com/Maybe-You-Should-Talk-to-Someone-audiobook/dp/B07PYJB9Z9/

Julian Sarafian

LinkedIn

https://www.linkedin.com/in/juliansarafian/

IG

https://www.instagram.com/juliansarafian/

Fb

https://www.facebook.com/julian.sarafian

YT

https://www.youtube.com/user/thebigjaylian

TT

https://www.tiktok.com/@juliansarafian

This is an episode I'd recommend checking out on YouTube because of my backdrop in Buena Vista, CO!

Whew, this was a rough weekend for me due to the emotions hitting me hard about our teenage daughter growing up so quickly.

In this episode, I share what I did to help me calm down emotionally from all those big emotions and also some thoughts on parenting & boundaries as our children get older.

If you would like to check out the events at Spring Canyon Conference Center, visit https://www.springcanyon.org/.

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

How many of you were living your dream life at 25 years old?

O'licia is living her best life & NOT keeping up with the Joneses.

O'licia shares some amazing insights as a young 25 y/o entrepreneur & podcast host about how she protects herself from society and manages to still march to the beat of her own drum.

She also has an amazing testimony about her therapy experience.

Diaries of High Achievers Podcast

https://podcasts.apple.com/us/podcast/the-diaries-of-high-achievers/id1584703372

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

This episode is sponsored by Filter It Through a Brain Cell podcast. For more info, visit https://www.filteritthroughabraincell.com/.

I kick off this episode with a funny Winter Ranger School story during the Mountain Phase. It was a humorous interaction with one of my Ranger Instructors.

How tuned in are you to learning?

What's the relationship between EQ & learning?

How intentional are you at learning?

What leadership insights have you learned?

What have you learned about yourself in leadership?

How is your EQ helping your leadership?

How is your EQ hurting your leadership?

The Ranger Instructor who took care of me in the above humorous story dedicated over 25 years of service to our country and retired as a Sergeant Major. If you'd like to connect with this wonderful man & leader, you can find him on LinkedIn: Dale Roberts: https://www.linkedin.com/in/dale-roberts-765306a6/

This episode is sponsored by the EQ Mafia. If you're ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.

We discuss some great points that Alex covers in his book, "Identity". See below for his book details.

Here are some of the topics we discuss:

Eudaimonia

Trauma

Emotional regulation ideas

Brazilian Jiu Jitsu

Emotional reframing techniques

Gratitude journaling

I definitely recommend his book!

If you're ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.

Books:

Identity: Connect With Your Authentic Being. Know Who You Are, Be Who You Are. by Alexander Gil

​​https://www.amazon.com/Identity-Connect-your-authentic-being/dp/1925471586/

Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves

https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625

This episode is sponsored by Filter It Through a Braincell podcast. Visit filteritthroughabraincell.com for more info & to learn how to think critically!

This is a story of how a young "successful" millionaire is destroying his business by having a low EQ.

You cannot outrun a low EQ.

A low EQ will catch up w/you.

How will your EQ and/or your partner's EQ impact anything you attempt to do together…whether it's business, a joint venture, a project, a military mission or a missions trip?

Book:

Emotionally Intelligent Leadership by Daniel Goleman

Join the EQ Mafia to level up your emotional fitness at eqgangster.com.

This episode is sponsored by ​​https://www.limacharlienetwork.com/.

I discuss some things to consider if you are interested in becoming some type of Coach or Therapist.

Why are you interested in something like that?

What value would you bring to your clients?

Who would your target audience be?

There is a massive disclaimer that I would love to encourage / challenge you with if this is a career field you're wanting to pursue.

And it's so worth it!

I absolutely love being an EQ Leadership Coach! It's so incredibly rewarding!

Flatter Inc.: https://www.flatterinc.com/

2 Roads Leadership: https://tworoadsleadership.com/

If you're ready to take your emotional growth to the next level, join our EQ Mafia at https://www.eqgangster.com/.

Jahmaal's father struggled with drugs & alcohol.

How did your childhood affect you…not only as a child, but also as an adult?

Have you processed the emotional injuries you received during your childhood?

Your childhood IS impacting you…are you aware of it?

Jahmaal shares some powerful insights that he learned from his challenging childhood.

Some of his connections gave me insight into my own childhood & people-pleasing addiction.

Books:

When People Are Big & God Is Small

7 Habits of Highly Successful People

Boundaries

Jahmaal Marshall

IG: @jluvstolisten

TT: @jluvstolisten

Fb: https://www.facebook.com/jahmaal.marshall

LI: https://www.linkedin.com/in/jahmaalmarshall/

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