Seattle Insight Meditation Society

Equanimity and Brahma Viharas

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Teacher: Tim Geil

Date: 2024-11-18 Monday

Series

  • Awakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

Reflection and Practice

Practice with this equanimity phrase, both in meditation and daily life:

All beings are the owners of their karma.

Their happiness or unhappiness depends upon their actions
and not upon my wishes for them.

How does this inform lovingkindness, compassion, and sympathetic joy? Can those qualities be present at the same time as equanimity?

 

This recording was edited and prepared for publication by volunteer Jim Matthews. 

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Seattle Insight Meditation SocietyBy Seattle Insight Meditation Society
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