Equilibrium [BREATHWORK]

By Equilibrium Wellbeing

Welcome to Equilibrium: A holistic employee wellbeing program that offers members the practical tools, education and support to develop habitual change.

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FAQs about Equilibrium [BREATHWORK]:

How many episodes does Equilibrium [BREATHWORK] have?

The podcast currently has 1 episodes available.

Equilibrium [BREATHWORK] episodes:

October 09, 2023 4-2-6 Interval Breathing with Romy
4-2-6 Interval Breathing is a breathing technique that involves inhaling for a count of 4, holding for a count of 2, and exhaling for a count of 6. Join Romy for this guided exercise to calm a racing mind, activate your parasympathetic nervous system, alleviate physical signs of anxiety, restless legs, and difficulty concentrating.Find a comfortable position, press play, and enjoy.
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5h 48min

FAQs about Equilibrium [BREATHWORK]:

How many episodes does Equilibrium [BREATHWORK] have?

The podcast currently has 1 episodes available.