Equilibrium Today

Equilibrium Today

By IngolfurSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPhilosophy
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Equilibrium Today episodes

  • Vocabulary – definitions and meaning

    In communication, we can get into misunderstandings that can lead to conflicts between the parties. People can agree on issues, but they can put different meanings into the terminology of concepts. At the same time, they can disagree on other issues they actually agree on, but they put different meanings into the topic at hand.

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    6 min
  • The mission statement for returning to the present

    I am now stepping out of the past into the present moment. Give me the strength to work out what I found during this session. Help me heal my wounds, embrace them with love, nurture them, and bring my emotions back to life. 

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    2 min
  • The mission statement for going back to the past

    I am going to step into the past. This past is not in my present life. What happened back then can never happen again and is not happening now in the present moment. 

    The purpose is to let the pain out that is buried inside of me and is affecting my well-being today. I need to let it out so I can gain freedom from it. 

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    3 min

About Equilibrium Today

From the publisher's feed

The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters. 

Gaining emotional…