In this episode, we discuss homecare services that support aging individuals. We delve into the systems of "Homecare At Your Doorstep," which meet the health and personal needs of the elderly population. We hope you enjoy the episode! 

• Following your dreams despite setbacks
• The importance of family support
• Seeking mental health support reduces stigmas
• Supporting aging African parents.

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In this episode, we chat with Josephine Ampaw Greene , LCSW, MFTC, MA about "Mental Health Therapist Hub". A resource site that houses courses, templates, trackers, and ebooks that help therapists gain the tools and knowledge to create thriving careers!

We discussed resources we needed but didn't get in our graduate training. We hope you enjoy the episode! 

1. How the Hub equips therapists with essential tools and knowledge often missing in traditional training.
2. The benefits of using these resources to enhance clinical practice and professional growth.
3. Insights from Josephine Ampaw Greene on the importance of continuous learning and resourcefulness in the therapy profession.

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Join us as we discuss How to Know If Therapy Is Working or Not Working. We hope you enjoy the episode!

A quick overview of how to tell if your therapy is effective:

• Noticeable progress in your goals indicates that therapy is on the right track.
• Feeling stuck or seeing no improvement may signal it's time to reassess your approach.
• Open communication with your therapist can help address any concerns and make necessary adjustments.
• Remember, therapy is a partnership—your active participation is key to its success.
• Ultimately, trust your instincts and evaluate how you feel overall.

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Join us as we discuss 5 Reasons Why Your Therapist Cannot Work Harder than You in Therapy. We hope you enjoy the episode!

• A quick overview of the 5 reasons why your therapist should not and can not work harder than you in therapy.
• Taking responsibility for your healing journey leads to long-lasting results.
• Commitment to change will positively influence other areas of your life.
• You will thank yourself later.

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In this episode, we discuss what you need to have in place for a successful therapy experience. We delve into the three most important aspects of "How to Have a Successful Therapy Experience." We hope you enjoy the episode!

• A quick overview of the 3 steps to having a successful therapy experience.
• Why these steps are the foundation of your therapy journey.
• How everyone can achieve a successful therapy experience.

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In this episode, we chat with Abena Opoku, Licensed Clinical Social Worker about her journey as a  "Ghanaian American Clinical Crisis Social Worker Turned Private Practice Therapist". 

We discussed shifting focus in your career, honing in on your niche, walk-and-talk therapy, and addressing various mental health needs. We hope you enjoy the episode! 

1. How to transition from one specialty to another
2. Helping individuals navigate life stressors, overcome internal challenges, and heal from past experiences
3. The importance of walk-and-talk therapy
4. How F.R.E.S.H. (Finding Resources Everywhere and Spreading Hope) is meeting basic mental health needs

Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.

In this episode, we chat with Lovinda Dabo, Licensed Marriage and Family Therapist about "3 Keys to Reclaiming your Mental Health". 

We talked reclaiming your mental health, shared the benefits and risk of reclaiming your mental health, and how to take back and start anew your mental health! We hope you enjoy the episode!

1. A quick overview of the 3 keys of Reclaiming your mental health
2. The importance of reclaiming your mental health with a licensed professional
3. The power of your support system while reclaiming your mental health
4. Acknowledge the challenges and rewards of reclaiming your mental health

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In this episode, we breakdown the experience of your first therapy appointment. We'll walk you through what to expect, to the kinds of questions you might be asked, and the overall process. Whether you're feeling anxious about starting therapy or simply curious, this episode will provide valuable insights to help you feel more prepared and confident. Tune in and take the first step towards your mental well-being with us!

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In this episode we talk about some important things you must consider before working with an African licensed provider that is in a different state / country from you. Learn about why you cannot just work with any provider that you find and the importance of working with a provider who is licensed in your jurisdiction. We want you to make the best decision for yourself and your loved ones. So, tune in as we explore legal and ethical considerations for choosing your provider.

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In this episode, we discuss 5 steps to finding the right therapist for you. The relationship you have with your therapist is connected to the progress you experience in therapy. Learn about the 5 Steps to find a therapist and consider using it to guide your search for finding an African therapist. Tune in as we explore importance steps to finding culturally and spiritually competent therapists to help you on your mental wellness journey.

Search our directory and get matched with a great African provider now. Join our growing community of African providers and get found.