How do you know when you're ready to recover from an eating disorder... and will it be worth it?

This was a question Nay, a listener from our community, wrote in to be answered on Equipped to Recover.

In our mission to help you learn from the best, Kristina Saffran co-founder of Project Heal and CEO of Equip Health has a lot to say about readiness to recover and if it's worth it. Kristina's connected with thousands of people in recovery and has personal experience recovering from an eating disorder. 

Let's dive in and hear what she has to say on how to know when you're ready to recover from an eating disorder. 

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