There are many societal constraints in recovery. You're dealing with constant allusions that morals are tied to food, weight, and exercise. How can we better insulate ourselves against these toxic diet culture messages?

This was a question Amanda, a listener from our community, wrote in to be answered on Equipped to Recover.

In our mission to help you learn from the best, we connected with Benjamin O'Keefe He's a social change activist and thought leader known for his transformative work in culture, politics, and entertainment. He also has lived experience with recovering from an eating disorder, and now sits on the board of Project Heal.

Listen in as Ben explains why the best way to insulate against harmful messages around diet culture and eating disorders, is to not insulate yourself at all.

Click here for SHOW NOTES - How Doing THIS with Diet Culture Can Strengthen Your Recovery with Benjamin O’Keefe
 

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