[Equipped to Recover] Navigating Recovery in a Diet-Obsessed Society: Insights from Cole Kazdin

In this episode of Equipped to Recover, journalist and author Cole Kazdin shares her personal journey with an eating disorder and explores the challenges of recovery in a diet-culture society. Listen in as Cole shares details from her book "What's Eating Us: Women, Food, and the Epidemic of Body Anxiety" and hear how researching and writing the book changed the trajectory of her recovery, and how it can change yours. In this episode, you will be able to:

Explore the intersection of Feminism and Eating Disorders and break free from societal stereotypes.

Grasp the daunting difficulties of recovering from eating disorders in a diet-obsessed culture.

Recognize the crucial correlation between sound nourishment and robust mental health.

Identify the necessity for radical transformations in eating disorder treatments and studies.

Be inspired by the resilient narratives of those who fought eating disorders and discover your own path to recovery.

SHOW NOTES -  Navigating Recovery in a Diet-Obsessed Society CONNECT WITH COLE KAZDIN

Cole Kazdin Website

Cole Kazdin Instagram

Cole Kazdin Book: What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

CONNECT WITH EQUIP

Equip's Website

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CONNECT WITH RECOVERY WARRIORS