Love & Learn

[Equipped to Recover] Why WEIGHT RESTORATION is important with Erin Parks, PhD and Kristina Saffran


Listen Later

If you follow all the steps and do X, Y, and Z, it should add up to eating disorder recovery, right?

Realistically, it's more complex than that. One thing science has shown is that if you're underweight, weight restoration is a necessity to recover.


Take a listen as Equip's Erin Parks, PhD and Kristina Saffran explain why.


Click here for SHOW NOTES

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Letting Go of Control and Surrendering into the Unknown

CONNECT WITH ERIN, KRISTINA & EQUIP

  • Equip's Website
  • Equip's Instagram
  • Dr. Erin Park's Instagram
  • Kristina Saffran's Instagram

  • CONNECT WITH RECOVERY WARRIORS đź–¤

    • Request FREE access to The Daily Growth Habit
    • Check out articles on Website 
    • Follow on Instagram
    • Like us on Facebook
    • Learn more about the Podcast
    • ...more
      View all episodesView all episodes
      Download on the App Store

      Love & LearnBy Jessica Flint

      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      518 ratings


      More shows like Love & Learn

      View all
      Unlocking Us with Brené Brown by Vox Media Podcast Network

      Unlocking Us with Brené Brown

      23,585 Listeners

      Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

      Sober Powered: The Neuroscience of Being Sober

      1,254 Listeners

      We Can Do Hard Things by Treat Media and Glennon Doyle

      We Can Do Hard Things

      41,531 Listeners