ER Shred Podcast

Innocently many of us believe that our life circumstances are what make us feel good or bad, happy or sad, angry or peaceful.

I used to believe that my happiness came from other people's love and appreciation for me, or when you make a lot of money, or when you reach your goal weight, are from being in a loving relationship.

We grow up learning that happiness must come from within, but I never understood HOW to do that.

Some things in life we perceive as GOOD and others we perceive as BAD. We live life, hoping, praying, and even begging for more "good" to come our way so that we can be happy.

We fail to realize that what we classify as good and bad is all subjective. It's in our own minds. Everything in life starts out as NEUTRAL, but then our minds are what judge, label, and categorize things. It's our thoughts, beliefs, preferences, and opinions that separate them into the good and bad categories.

When we clean up our minds, then is when we begin to take our power back. No longer are we at the affect of our circumstances, we are only at the effect of our beliefs about them.

Finally I'm understanding what it means to find peace from within. It means working on our beliefs, not attempting to change what I can't control, but control what I CAN change...

My BELIEFS.

If you plan to join me tonight then be sure to print out this worksheet I put together. I'll explain on the call how to use it.

http://www.wannabebalanced.com/.../Wannabe-Feel-Better...

Shredders United Biz Call 5.5.22

5 Questions w/ Mimi Terrell

Come Alive Call 5.4.22

Shredders Unite Biz Call 4.28.22

Come Alive Call 4.27.22

Shred Your Body - episode #75 with Tony Trowbridge & ER Shred Ambassador, Jesse James Jamnik.   It's been a long 2+ longs months Shredder Nation, and I couldn't be more excited to be back hosting our weekly Shred Your Body calls.  This week, I get the privilege of interviewing a new rockstar to our community, Mr. Tony Trowbridge.    Tony has been on a lifelong mission to get healthy.  Like so many others, Tony has tried just about everything there is under the sun to lose weight and be his healthiest.  Tony admitted to me that he has tried so many diets and ultimately failed, he's lost track of them all.    Jan of 2022, Tony decided that enough was enough.  He connected his bigger why and set out to get shit done.  On his own, Tony lost 30 lbs.  While the weight loss was exciting, Tony admits that he still felt like shit on the daily.  Still dragging in energy, mental focus, and many other areas of his life.    A little over 4 weeks ago, Tony got introduced to ER Shred, and the rest is history according to him.  Inflammation is down!  Mental focus and clarity are up.  In fact, Tony described it as being 5 moves ahead in life all the time now.    Tony is on vacation in Hawaii this week and still felt moved enough to jump on a call to share his story with others.  Talk about giving back, which is clearly our bigger mission here in ER Shred land.  We believe everyone deserves to feel their best each and every single day.  It's our birth right after all!    Join myself and Tony tonight for a firecracker type of interview.  We'll break down Tony's story, pull some tips and tricks out of him as to how he made it happen, and talk sustainability, which is one of our "magic" secrets around here.  Tony's energy is contagious, and I can't wait for y'all to feel some of it.    Tonight at 8pm EST, right here live on my page or in our Shredder Nation Community, which you can join for FREE here: www.ershredders.com

Come Alive Call 4.20.22

Tonight in #ShredYourBody, guest host once again, Heather Sica-Lenard breaks down the incredible, multi year journey of Karolyn Ward Davis.   Karolynn is a 60 year old Methodist Preacher’s Daughter from Virginia who now resides in San Diego, CA. She describes herself as a Truth Seeker, Lifelong Learner, Empath, Highly Sensitive Person, Personal Development Junkie, Wellness Enthusiast, and since coming alive again in late 2020, an ER SHREDDER! Also in 2020, she earned the official title of Certified Hypnotherapist/Rapid Transformational Therapy Practitioner. She says she’s come a long way on her personal journey of shredding and transforming her own obsolete beliefs of never being enough, needing to please and receive acknowledgement from others, and be sick or perfect to get the love she wants.  As have so many, Karolynn grew up relatively sickly and experienced years of childhood sexual abuse (from outside her family), which left her with body image, and self worth issues. Those beliefs followed her into adulthood, shaping many of her relationships, life choices, and experiences.   Through her therapeutic training, Karolynn recongnized that in her subconscious mind, as a child, being sickly actually “served” her in a way that programmed her to cling to that as an unconscious part of her identity.  She didn’t know that genuinely feeling healthy, and feeling good about herself were available options until she moved out west, grew up, took personal responsibility, and discovered the power of food, natural health alternatives, and more recently, the power to rewire her language, beliefs and subconscious mind.    After 15 years of transforming and sustaining her physical wellbeing through our partner company’s products, she had simply gotten used to it. She felt good (way better than most people she knew), but as she approached 60, still faithfully consuming her shakes and vitamins, cleansing occasionally, and walking almost every day, she began to feel alone and disillusioned in her health journey. Her passion for sharing the tool that had initially been so  profoundly exciting to her was waning.   Lockdown came. Her husband’s work situation shifted and brought him home while their only daughter was away at college. As empty nesters at home together for the first time in 20 years during lockdown, food, nightly television and “Happy Hours” became the “new normal.”   ER SHRED came to the rescue while the prayer was barely even on her lips!   With shredding as a new tool in her toolbox, Karolynn is finding herself, reigniting her enthusiasm, restoring balance, and taking her wellbeing to a new level. Thanks to this magnetic, authentic, resonant community, she’s doing so in great, resonant company!  Join Heather and Karolynn tonight at 8:00 pm est.

5 Reasons You Should NEVER use the term "Cheat Meal" | Jesse James Jamnik