Tonight in #ShredYourBody, guest host once again, Heather Sica-Lenard breaks down the incredible, multi year journey of Karolyn Ward Davis. Karolynn is a 60 year old Methodist Preacher’s Daughter from Virginia who now resides in San Diego, CA. She describes herself as a Truth Seeker, Lifelong Learner, Empath, Highly Sensitive Person, Personal Development Junkie, Wellness Enthusiast, and since coming alive again in late 2020, an ER SHREDDER! Also in 2020, she earned the official title of Certified Hypnotherapist/Rapid Transformational Therapy Practitioner. She says she’s come a long way on her personal journey of shredding and transforming her own obsolete beliefs of never being enough, needing to please and receive acknowledgement from others, and be sick or perfect to get the love she wants. As have so many, Karolynn grew up relatively sickly and experienced years of childhood sexual abuse (from outside her family), which left her with body image, and self worth issues. Those beliefs followed her into adulthood, shaping many of her relationships, life choices, and experiences. Through her therapeutic training, Karolynn recongnized that in her subconscious mind, as a child, being sickly actually “served” her in a way that programmed her to cling to that as an unconscious part of her identity. She didn’t know that genuinely feeling healthy, and feeling good about herself were available options until she moved out west, grew up, took personal responsibility, and discovered the power of food, natural health alternatives, and more recently, the power to rewire her language, beliefs and subconscious mind. After 15 years of transforming and sustaining her physical wellbeing through our partner company’s products, she had simply gotten used to it. She felt good (way better than most people she knew), but as she approached 60, still faithfully consuming her shakes and vitamins, cleansing occasionally, and walking almost every day, she began to feel alone and disillusioned in her health journey. Her passion for sharing the tool that had initially been so profoundly exciting to her was waning. Lockdown came. Her husband’s work situation shifted and brought him home while their only daughter was away at college. As empty nesters at home together for the first time in 20 years during lockdown, food, nightly television and “Happy Hours” became the “new normal.” ER SHRED came to the rescue while the prayer was barely even on her lips! With shredding as a new tool in her toolbox, Karolynn is finding herself, reigniting her enthusiasm, restoring balance, and taking her wellbeing to a new level. Thanks to this magnetic, authentic, resonant community, she’s doing so in great, resonant company! Join Heather and Karolynn tonight at 8:00 pm est.
