eRadio SA

Financial Advisor Mauritz Oberholzer unpacks this week's budget speech by Finance Minister Enoch Godongwana, the third one to be tabled in parliament.

Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.

For more information visit https://www.mauritzoberholzer.co.za/

Do claims prescribe to institute legal proceedings? We ask Boitumelo Mokone of Hahn & Hahn Attorneys.

Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

In this episode of Save Your Money, Save Your Teeth, Eon Engelbrecht sits down with Dr Clifford Yudelman to share practical strategies for building a fear-free foundation at the dentist for little ones. You’ll learn when to book that first check-up, how to turn home prep into play, in-clinic techniques that put kids at ease, the parent’s ideal role, reward ideas, anxiety prevention, sedation options—and Dr Yudelman’s top three take-home tips.

Chapters:

[00:01:40] Dr Yudelman, what is the ideal age for a child’s first dental visit?

• Professional bodies recommend by the first birthday or six months after the first tooth erupts.
• At OptiSmile Sea Point, an informal “pop-in” in the shopping centre builds familiarity.
• Early, playful visits set the stage for lifelong, fear-free dentistry.

[00:03:29] What can parents do at home to make a dental visit more fun and positive?

• Use imaginative names: mirror = “magic looking-glass,” spray = “Mr Bubbly.”
• Turn tooth counting into a game with a torch and the back of a pen.
• Role-play “smile visits” with dental storybooks to normalise the experience.

[00:05:12] What unique steps does OptiSmile take to put little ones at ease, and can they watch cartoons during appointments?

• OptiSmile skips cartoons in favour of interactive show-and-tell: handing them a mirror, snapping funny photos, and counting their teeth.
• Children hold and test the suction (“Mr Thirsty”) and feel the air-blower like a “hairdryer.”
• Every tool is given a friendly name—Mr Mirror, Magic Sponge—and kids help operate the chair foot control.

[00:09:47] Dr Yudelman, what words or phrases should parents avoid when talking about dentist visits at home?

• Avoid terms like “drill,” “needle,” “shot” or “pain”; instead say “smile check” or “teeth counting.”
• Steer clear of anxious reassurances (“it won’t hurt”), which can project fear.
• Focus on celebrating healthy smiles rather than treatments.

[00:11:55] What is the role of a parent or support person during these appointments?

• A calm hand on the shoulder provides comfort; avoid hovering or squeezing.
• If a child remains anxious, a brief separation often helps them co-operate.
• Debrief parents afterwards, emphasising what went well to reinforce confidence at home.

[00:13:10] How do you handle situations where a parent’s presence increases a child’s anxiety? Do you ever involve security?

• No security is needed—just a polite request for the parent to wait outside.
• Most children settle immediately and complete the visit happily.
• We then highlight positive moments before parents rejoin.

[00:14:00] What simple behavioural reward works best for kids after their appointment?

• A small toy or game from our reward box.
• Sticker charts for tracking repeat visits.
• A favourite-colour toothbrush or a sugar-free treat.

[00:15:11] How do early visits prevent anxiety in later years?

• Familiar sights, sounds and routines build trust over time.
• Involving older siblings in mock check-ups encourages little ones to join in.
• Consistent gentle exposure—rescheduling if needed—helps overcome initial refusal.

[00:19:16] What options exist if a child remains fearful? Is medication an option?

• OptiSmile doesn’t use nitrous oxide, but mild oral sedation (antihistamine) can help with mild anxiety.
• For extensive treatment, we refer to a specialist offering conscious sedation with an anaesthetist.
• Gradual desensitisation techniques often remove the need for sedation.

[00:21:46] What are your top three take-home tips for parents between visits?

• Role-play regularly with a spoon mirror and pen tooth-counting at home.
• Brush together using a two-minute timer or hourglass to make it fun.
• Read storybooks or watch short videos about dentist visits to reinforce positive expectations.

Contact the Best dentist in Cape Town

Book your next Dental Checkup with OptiSmile

Follow OptiSmile on Facebook

Disclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Financial Advisor Mauritz Oberholzer shares Five Simple Budget Strategies that you can actually stick to.

Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.

For more information visit https://www.mauritzoberholzer.co.za/

Introduction

In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman explores the growing trend of mouth taping to improve snoring and promote nasal breathing. Together with Eon Engelbrecht, he examines the current evidence, debunks online myths, and offers practical guidance on safe practice. If you’ve ever wondered whether taping your lips at night can truly benefit your health—or if it’s simply another wellness fad—this is the episode for you.

Chapters:

[00:01:20] What clinical studies have been done on mouth taping for snoring or mild sleep-disordered breathing and what do they actually show?

Most published trials are very small (fewer than 20 participants) and rely on bed-partner reports rather than full sleep studies. They suggest around a 30 % reduction in snoring, but without objective measures (like home oximetry or polysomnography), the findings remain inconclusive.

[00:04:24] Why is the research still so limited?

Because mouth taping is essentially a DIY, no-profit intervention, there’s little commercial incentive to fund large, rigorous trials. Most well-funded sleep studies focus on CPAP machines or oral appliances that promise a return on investment.

[00:06:50] Which persistent online myths about mouth taping actually drive you insane—and how does the evidence debunk those?

Myths that tape cures sleep apnoea, reshapes the jaw or “detoxes” the lungs have no scientific basis. Passive lip closure exerts negligible force on bone, and there is no mechanism by which taping clears lung toxins—such claims are pure marketing.

[00:08:35] Who should absolutely avoid taping and why?

Anyone with moderate-to-severe sleep apnoea, significant nasal obstruction (e.g. deviated septum or polyps), habitual mouth-breathers or those prone to claustrophobia. Taping can worsen hypoxia if nasal airflow collapses.

[00:12:26] What are the key physiological effects or benefits of nasal breathing that underlie the mouth-taping rationale?

Nasal breathing humidifies and filters air, produces nitric oxide to improve oxygen uptake and optimises CO₂ levels for efficient respiration. Taping aims to extend these daytime benefits into sleep, though the overnight effects remain unproven.

[00:15:51] Do you look funny when you’re taped at night? Would your partner laugh? Does it look like you’ve been kidnapped or something?

Standard micropore tape across the lips can look odd and feel claustrophobic, which is why some prefer MyoTape—it has a small gap for drinking or speaking. Partners might find it amusing, but coloured “his and hers” packs can make it a lighter affair.

[00:17:52] What types of tape or commercial seal strips are safe and effective and which might cause skin or respiratory problems?

Use medical-grade, hypoallergenic, latex-free micropore tape or approved MyoTape strips. Avoid household or duct tapes, which leave residue, irritate the skin and can be dangerous if too adhesive.

[00:18:41] What skin and respiratory risks should listeners watch out for, and how can they minimise them?

Watch for redness, dermatitis or micro-tears from adhesive—never reuse strips and change them nightly. If you develop headaches, daytime fatigue or nasal congestion, stop immediately and seek advice.

[00:20:47] Is there any way you can self-test your nasal breathing function before you try the tape?

Yes. Perform a two-minute lip-seal test, then pinch each nostril in turn to check patency. You can also measure your BOLT score (breath-holding time)—20–30 seconds is ideal; under 10 seconds suggests poor nasal breathing.

[00:24:17] Apart from what we said—waking up dead—what warning signs mean it’s time to stop taping and seek professional evaluation?

If you experience worsening headaches, persistent daytime sleepiness, panic or gasping for air, or skin irritation, discontinue taping at once. Keep a symptom diary and consult a sleep physician or ENT before continuing.

Contact the Best dentist in Cape Town

Book your next Dental Checkup with OptiSmile

Follow OptiSmile on Facebook

Disclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Financial Advisor Mauritz Oberholzer shares some valuable advice on what you should be doing 10 years before your retirement.

Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.

For more information visit https://www.mauritzoberholzer.co.za/

NERSAs method of approving the increase of municipal tariffs declared unlawful. Merilynn Du Plessis from Hahn & Hahn Attorneys discusses the effect on consumers.

Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

Contact Merilynn du Plessis

Associate Attorney

+27 (0)12 055 2120

[email protected]

Chapters:

[00:45] What happens when you chew on ice?

Chewing ice seems harmless but it’s extremely hard and can lead to micro-cracks in tooth enamel, fillings popping out, or entire pieces of teeth breaking off.

[03:12] What kind of damage does ice chewing do to your teeth?

It can cause sudden fractures, thermal stress, and long-term sensitivity. Repeated crunching weakens teeth and increases the risk of root canals or complex restorations.

[05:00] Is there a deeper link between ice chewing and health issues?

Yes—constant ice chewing could be a sign of iron-deficiency anaemia or a condition called pica. It may also indicate stress-related behaviours.

[07:10] Can craving ice be a sign of iron deficiency or even pregnancy?

Absolutely. Persistent ice cravings can point to nutritional deficiencies. Once the deficiency is treated, the urge often disappears.

[08:00] Does ice chewing affect crowns, fillings, or veneers differently than natural teeth?

Yes—restorations like crowns and veneers are more vulnerable to cracks or chipping at the margins. Fillings can loosen, leading to decay underneath.

[09:15] Can ice chewing worsen TMJ issues or jaw muscle strain?

Definitely. Chewing ice puts huge stress on the jaw and can aggravate existing TMJ discomfort, causing inflammation, morning stiffness or tension headaches.

[10:30] What are the early signs that ice chewing is harming your teeth?

Sensitivity to hot and cold, visible cracks, chipped edges, or a strange “ping” sensation when biting are all signs of damage beginning to occur.

[12:05] How can people break the habit of chewing ice?

Identify the trigger—boredom, stress, or thirst. Replace with crunchy veggies, slushy drinks, or use stress management techniques. Blood tests can reveal any deficiencies driving the habit.

[14:50] Is crushed or soft ice a safer option?

It’s marginally better, but regular chewing—even on softer ice—can still cause micro-fractures. Let it melt or choose safer snacks like almonds or carrots.

[16:20] What’s your final advice for people who love chewing ice?

Be mindful of what’s driving the habit. Ice chewing can be destructive to your teeth and costly to fix. Identify the root cause and stop before serious damage sets in.

Contact the Best dentist in Cape Town

Book your next Dental Checkup with OptiSmile

Follow OptiSmile on Facebook

Disclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

All you need to know about the New Mediation Protocol to be implemented in Johannesburg and Pretoria High Court. Nirvana Nothnagel from Hahn & Hahn Attorneys joins us for this week's Legal Talk Podcast.

Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.

00:46 Why do people do this and how does it matter for your dental health?

Answer: Stress, anxiety or concentration triggers unconscious cheek/lip chewing, causing tissue damage and bite alterations.

02:43 Surely it creates a lot of damage if you’re chronically biting the soft tissues within your mouth?

Answer: Chronic chewing leads to frictional keratosis, callus formation, inflammation and may affect how your teeth meet.

03:55 And these habits, Dr Yudelman, can they actually affect your bite or lead to jaw alignment issues over time?

Answer: Yes; such habits can shift tooth position and alter jaw rest position, placing strain on the TMJ.

05:33 Are these habits mostly daytime or do people do them while they’re sleeping?

Answer: Both: daytime due to stress/concentration, nighttime often linked to bruxism and grinding.

06:42 Can cheek or lip biting actually cause or worsen headaches, facial pain or TMJ problems?

Answer: Microtrauma overworks facial and jaw muscles, leading to tension headaches and TMJ strain.

07:35 This is more common in people with stress or anxiety, much like nail biting. Is that correct?

Answer: Yes; cheek and lip biting is a stress-related coping mechanism, similar to nail biting.

08:15 Are there any warning signs that someone is biting their cheeks or lips subconsciously?

Answer: Look for linea alba (white lines), calluses, chronic ulcers or thickened cheek/lip tissue.

09:24 How do you treat or help someone with a long-term habit like this?

Answer: Assess and correct bite (e.g., Invisalign), employ stress management, mindfulness and night guards.

10:51 Can cheek or lip biting lead to more serious oral issues like infections or lesions?

Answer: Severe cases may yield recurrent ulcers, fibromas and complicate diagnosis of lesions like oral cancer.

12:07 For those who’ve realised they’re biting their cheeks or lips, do you have any final advice?

Answer: Seek dental evaluation, address alignment issues, identify stress triggers and practise awareness to break the habit. 

For more in-depth information on each of these topics—including causes, symptoms and professional treatment strategies—please see our references below.

Understanding Bruxism and TMJ Disorders

https://optismile.co.za/blog/understanding-bruxism-tmj/ 

What is TMJ and How is it Treated?

https://optismile.co.za/blog/what-is-tmj-and-how-is-it-treated/ 

Relief and Recovery: Managing Bruxism and TMJ Disorder

https://optismile.co.za/blog/relief-and-recovery-managing-bruxism-and-tmj-disorder/

How to Deal with Teeth Grinding

https://optismile.co.za/blog/deal-teeth-grinding/ 

Your Guide to Common Dental Emergencies

https://optismile.co.za/blog/common-dental-emergencies/

Contact the Best dentist in Cape Town

Book your next Dental Checkup with OptiSmile

Follow OptiSmile on Facebook

Disclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.