Inspiration becomes discipline. Inconvenience becomes lifestyle. Fluff becomes muscle? ha. Let's talk about it shall we. My friends before I started to get back into shape I literally looked like I was close to death. Learn from my mistakes.

My friends I would never send a client to be on one of these weight loss drugs until they had a healthy relationship with three other things.

Let's talk about that shall we?

Sometimes inspiration is not enough. Sometimes you need discipline to get you through. Mindset. Methodical. Stoic. Stubborn? Boring? Let's talk about it shall we.

It's time to let go of every tired excuse.

It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster.

Follow my advice and you will stay on a fitness path.

This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.

My friends, I have said many times we sit at a cosmic table of knowledge.

Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

Let's talk about that, shall we.

Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.

The formula for happiness. Improving on the numbers. Let's talk about it shall we?

As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.

The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?

We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.