My friends I hope you are enjoying the holidays and not beating yourself up over diet.

I hope you are living your best life and are happy.

Let's talk about that shall we!

As always, if you need help, reach out to me I can be reached at [email protected] feel free to shoot me any questions.

I love doing things around the house that give me mechanical or psychological or physical advantage in any way.

I love purchases that can make me more healthy instead of less healthy.

When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we?

Let's talk about ways to plan ahead to make your future life even better.

I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.

Less is more? More calories and LESS working out? Eric are you crazy??

Let's talk about that shall we?

My friends I have found a few movements for triceps and biceps that seem to protect the joint a lot better.

I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad.

Let's talk about that shall we.

My friend's maintenance phase feels great.

My friends being roughly 100 calories above what I burn everyday feels phenomenal.

Am I trying to set personal records? Let's talk about that shall we.

Bulking phase? You mean get fat again?

I'm about to start an experimental fitness program that I haven't seen anybody else do yet.

My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course I'm going to eat more and just have a big belly.

I hope them guys at mind pump are right. I'm going to trust this process. Let's talk about that shall we?

In this journey that is getting healthy it is a great idea to control the amount of calories you get.

You can't adjust a process if there's no process.

You can't change your Baseline if you don't have one.

That being said let me tell you exactly what I eat and what tricks I have figured out to make this journey easier.

This is a goal right? Control your health in a manner that's easy? Really? Yes. Really. Let's talk about that shall we?

I talked to a few friends yesterday.

These guys are inspiring. I hope the way they inspire me can also inspire you.

I hope these diet and fitness tips help you in your journey. Let's talk about that shall we.

My friends we are all wired different.

We all have different biomes. We all have different levels of different digestive enzymes in our body.

We all have different heartbeats. We all have different amounts of muscle. To just give out one generic number and say this is how many calories you should eat would be unfair.

Let's talk about that shall we. Let's talk about how many calories you need in your life. How many calories do you need to cut? How many calories do you need to add muscle?