Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them?

Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a little bit.

I'm not scared of AMTHING. If you got to be a monster be a f'n monster. Let's talk about that shall we.

We are talking about your life here. What can be more important than your health?

It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body.

It's time you take responsibility for your actions. Let's talk about that shall we.

Hey along the way also can we talk about my little dogs and their walks? Yeah I might have went off on a bit of a tangent.

Not really though I Loop it all together I promise haha.

I mean seriously what can be more important than pulling your family into your healthy activities?

This is the workout I do for legs.

I feel like this workout is way easier because of the nutritional backing I have.

I'm going to give you a breakdown of my macros. Will this work for you? I don't know.

We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need.

That being said if you have no base at all this might be a good starting point for you. Let's talk about that shall we.

I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we.

Show notes:

00:00 - 28:00 Babbling about God knows what but at least he's not taking about his dog.

Wait a minute! Ain't this supposed to have something to do with health?

Sometimes I question my own motives. Time to take a step back.

Often you need to step out of the box and see what's going on in the box.

I guess this was one of those times. Let's talk about that shall we.

OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha

Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal.

It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on.

It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping.

Don't let some idiot in the gym set your pace.

I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.

Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.