My friends that journey is even better now.

Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.

It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more bikers that way.

My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.

The path of being healthy can start with a single step in the right direction.

What you drink is a big damn deal. What you eat is a big deal.
Your sleep is a big deal .

The amount of steps you take per day is a big deal. Let's talk about that shall we?

No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.

As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle?

Let's talk about this.

Happiness = Freedom x Health x Appreciation. Are you working towards all of these?

Typical Ohio, one nice day on the weekend now back to cold.

Did you ride? Did you work outside?

Time to get off the couch my friends.

Ok. Here's proof I show up at the gym. Ha ha

I'm old. I'll show up but that doesn't mean I'll smile. I'll smile when I'm retired and fit how about that?

Let's talk a bit about how technology makes this journey easier.