Somewhere between being a teetotaler and the dangers of alcoholism is 'mindful drinking,' responsible consumption of alcohol in moderation. Erica Mallery is a Mindful Drinking Coach and guides Ryan, along with listeners, through a plan toward ditching the shame, feeling amazing, and enjoying your wine while fully showing up in your life.

Erica Mallery | Mindful Drinking Coach

Jelly Roll toes the line politically when asked to comment about ICE deportations at the Grammys, humbling himself before the audience and reporters and defaulting to his story of redemption and faith in Christ. Nicki Minaj has thrown caution to the wind and was live-posting some real bangers on X during the tragically (not) hip awards ceremony last night, ripping self-important celebrities and their hypocritical stances on political issues.

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