We're all doing it. Sizing people up. Carrying other people's opinions like they're the final word. And turning on ourselves in ways we'd never treat another person.

In this episode, Erin gets real about the hidden cost of critique; outward, inward, and everything in between. She unpacks why we go there, what it's really costing us, and how to break the cycle for good.

It's time to put down the gavel. Your peace depends on it.

A river does not give water to the ocean and then run empty. It gives because it is continuously fed.

Snow melts.
Streams join.
Underground springs rise.

The river’s giving is sustained by its receiving. Join Erin in this solo episode to exploring the thin line between selfishness, sacrifice, and true generosity.

Join Erin Evans and Lydia Zamorano for a conversation on the importance of keeping your heart open while respecting your boundaries.

This is not a podcast about attachment styles nor is it relationship advice. This is a discussion about how closing our hearts impacts the world and our happiness.

There are moments in life to act quickly and seize an opportunity and sometimes the best move is to wait; discernment is knowing which pace is right and for what moment. To play with the belief that nothing meant for you will miss you gives you space to zoom out and feel in. Trust your timing.

Adam James a Registered Nurse has walked alongside more than 75 people through Medical Assistant in Dying known in Canada as MAID. This isn’t a conversation about politics it’s a conversation about people: the ones making the choice, the ones offering the care, and the ones witnessing the final moments of a life.  Adam brings a rare combination of clinical skill and soulful sensitivity, and I’m honoured to sit with him today.

Join Erin for this solo episode about leadership, listening, and having the courage to move with what is. Drawing from Taoist wisdom and lived experience, Erin explores the natural cycles of a human life from visionary, to trailblazer, to pathfinder, to pioneer, and finally to revolutionary. This episode is an invitation to stop negotiating with life through control and return to the deeper rhythm that already knows what comes next.

A deeper look at why extremes feel righteous, how wounds pattern our decisions, and what becomes possible when we choose responsiveness over reactivity.

Join Lydia Zamorano and I for a discussion on how the practice of yoga prepares you for living a more authentic life.

Join Lydia Zamorano and I for a discussion on how the practice of yoga prepares you for living a more authentic life.