Life can feel overwhelming and sometimes to gain a sense of control, we hold tight to things that are not ours to hold. Join Erin Evans for this solo episode where she dives into the insidious ways control shows up and how it is ruining our lives.

What if discipline has less to do with forcing yourself to do hard things and more to do with becoming someone you can trust?

In this conversation, Benny Bowler and I unpack what discipline really means when we take punishment, and deprivation out of the equation.

Real discipline isn't about doing more. It’s about knowing what deserves your energy, honouring your commitments to yourself, and trusting yourself enough to be flexible when life changes the plan.

Benny Bowler can be found on instagram and TikTok @dadafterdivore, or you can reach him at [email protected]

What if discipline has less to do with forcing yourself to do hard things and more to do with becoming someone you can trust?

In this conversation, Benny Bowler and I unpack what discipline really means when we take punishment, and deprivation out of the equation.

Real discipline isn't about doing more. It’s about knowing what deserves your energy, honouring your commitments to yourself, and trusting yourself enough to be flexible when life changes the plan.

Benny Bowler can be found on instagram and TikTok @dadafterdivorce, or you can reach him at [email protected]

Rein It In is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal.

This isn’t about suppressing your emotions or becoming endlessly calm. It’s about learning to stay in charge of yourself when your emotions are loud. Because emotional mastery isn’t the absence of reaction; it’s having enough awareness and choice to decide what happens next.

Being dependable is a gift until it becomes your identity. In this episode, we explore why capable people end up carrying everyone else's responsibilities, how that leads to resentment, and why living everyone else's dharma can cause you to lose sight of your own. It's a conversation about boundaries, purpose, and putting down what was never yours to carry.

What happens when the goal you've been chasing finally arrives? What happens if you miss the target of your goal? So many high achievers tie their worth to performance and in doing so are at the whim of the external world. This podcast discusses the edges of pursuing excellence without becoming imprisoned by it.

We're all doing it. Sizing people up. Carrying other people's opinions like they're the final word. And turning on ourselves in ways we'd never treat another person.

In this episode, Erin gets real about the hidden cost of critique; outward, inward, and everything in between. She unpacks why we go there, what it's really costing us, and how to break the cycle for good.

It's time to put down the gavel. Your peace depends on it.

A river does not give water to the ocean and then run empty. It gives because it is continuously fed.

Snow melts.
Streams join.
Underground springs rise.

The river’s giving is sustained by its receiving. Join Erin in this solo episode to exploring the thin line between selfishness, sacrifice, and true generosity.

Join Erin Evans and Lydia Zamorano for a conversation on the importance of keeping your heart open while respecting your boundaries.

This is not a podcast about attachment styles nor is it relationship advice. This is a discussion about how closing our hearts impacts the world and our happiness.