Athletes call it the zone, musicians call it the pocket, yogis call it flow. The optimal neuro-chemical cocktail that has you performing far beyond your normal capabilities. You can train yourself to land in the moment, to be enraptured by what is in front of you but it will require grit, curiosity, and commitment.

Does it scare anyone else that we are all living remarkably similar lives? What if our sameness is actually a reflection of our stuckness. Break free of ordinary and remember what you came here for.

Anger can be a catalyst, a stimulant; that pushes you into action. To placate, or push away the pure emotion of rage stifles your life force and creativity.

The shadow side of Self exploration is martyrdom and self obsession. The key is to find your natural way of being and by giving yourself permission to evolve.

Join Erin Evans for this solo episode on how we inadvertently sabotage our own success. Bringing awareness to the insidious ways we leak our power; Gaslighting ourselves, Rushing our timeline, Being too available, Conformity, and Lackluster goals, will give you insight into what and who is worth your attention.

It haunts you, creeps up when you least expect it, has you acting in ways that leave you feeling depleted and inadequate. I'm not talking about the guilt that comes from acting out of integrity, I'm talking about mom guilt, survivors guilt, vulnerability hang overs, downplaying success. The chronic feeling that nothing you do is ever enough and you are somehow a bad person. Time to look under the hood at the feeling that does not have a return on investment.

Ambition comes at a high price that no one talks about. Join Erin Evans for this solo episode on the traps of ambition and how to continue following your passion without losing your joy.

With shorter days and colder temperatures; Winter can feel isolating and depressing. Winter is by nature a time to go inwards, and reset. Take this slower season to check in with your mind and the habits that don't serve you.

The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha, Prakriti, Purusha, and the Gunas, found in the Gita. Buckle up.

https://www.amazon.ca/Unraveled-Modern-Look-Yoga-Sutras-ebook/dp/B0CNL8JQ66/ref=sr_1_1?crid=3P2XN4J1XKZK0&keywords=unraveled+Erin+Evans&qid=1701098869&sprefix=unraveled+erin+evans%2Caps%2C108&sr=8-1

The drive for material gain can override the desire of feeling fulfilled. Join me for this solo episode as I dive into the insatiable hunger for outer things and how they can never shift our internal state.