The shadow is defined as the psyche's reservoir of unacceptable or shameful parts of ourselves. The discarded aspects of self we hide in order to be accepted. In this solo episode Erin breaks down what it is, how it affects you, and the goals and benefits of doing shadow work.

Simmi Latulippe is an Ayurvedic Doctor, Yogi, Mother, and Wife. She is committed to assisting woman prepare for menopause through preventative practices and self care. Her and I discuss being in the flow, and quieting down to hear the whispers of the body. Find Simmi at Canmore Counselling, or join her Biohacking Menopause group on Facebook. https://www.facebook.com/people/Biohacking-Menopause/100083459182936/?paipv=0&eav=AfZvQFTizPniC1Xw_89h9EXwwSx6ca4FIwcsvb2P-_kJ8H6UyyoQ1esk0yoaAxYt0O8&_rdr'

In youth we learn; in age we understand.' Marie von Ebner-Eschenbach.

In this solo episode Erin discusses the difference between living with intention and using ones willpower to push an agenda.

'I'm in a hurry to get things done, I'm rushing rushing, till life is no fun' Alabama

In this solo episode Erin discusses the under belly of trying to move too quickly through life and the cost of not showing up as you are in the moment you are in. Patience is wisdom.

What is the benefit of getting gritty, working beyond your current level of abilities? Join Erin Evans for a break down of grit and why it matters.

Join Erin Evans for this solo episode on facing our fears and why it's important to look at what you are afraid of.

A death doula, yogi, teacher, and philanthropist, Shonna Lamb is the perfect blend of humour and depth. A recent loss in her life has opened her eyes to what is truly important. We talk about the qualities of the heart and how to prepare and live through loss. You can find Shonna at https://www.shonnalamb.com or on Instagram @shonnak.

Hugo Lopes is a yogi, teacher, Man aligned leader, and advocate for mental health. He and I discuss mental health, the gift of vulnerability, and the power of being witnessed. You can find Hugo at Hugoilopes on Instagram.

We claim we want peace on earth and yet finding peace within is challenging. Join Erin Evans for this solo episode where we discuss how to take care of ourselves in order to communicate better.

A photographer, climber, yogi, mother, runner, and skier, Jasmin Burton is a lover of playing her edge. We talk about practice, parenting, and how letting go of results leads to self-acceptance and breaking boundaries. You can find Jasmin at jasminenoellaburton.com or on instagram at jasminenoellaburton.