We claim we want peace on earth and yet finding peace within is challenging. Join Erin Evans for this solo episode where we discuss how to take care of ourselves in order to communicate better.

A photographer, climber, yogi, mother, runner, and skier, Jasmin Burton is a lover of playing her edge. We talk about practice, parenting, and how letting go of results leads to self-acceptance and breaking boundaries. You can find Jasmin at jasminenoellaburton.com or on instagram at jasminenoellaburton.

During the course of a day, you might find yourself feeling elated, then sorrowful, then angry and then back to elation. The many moods that roll in can feel confusing and overwhelming. According to Buddhist philosophy, these moods are explained as the 6 realms. Each has a powerful pull but the magic of being human is our ability to take one step back and observe them for what they are. In our observation we can find freedom.

Lynn Suttie is the epitome of passion, she expresses this through her roles as an outreach school teacher, athlete, yogi, seeker, leader, and coach. She and I talk about the paradox of leaving it all on the field without being led by the inner critic. This episode will have you lacing up your shoes and stepping up your game. Find Lynn on Instagram @suttiel.

Join Erin Evans for this solo podcast discussing the double-edged sword of doubt. The insidious nature of our mind to doubt, to be suspicious. How do we use this condition of the mind to our advantage?

Real talk- Who were you before you were taught to fit it. What do you really want and what are you willing to sacrifice to get it.  There is a cost to compromises and it's too high.

Colemen Rodrigues is the owner of Flow State Yoga studio in Banff. He and I chat about yoga, injury, and starting before you are ready. You can find Colemen on instagram @ colemenr and flowstatebanff.com.

Your attention is your greatest commodity. How are you using yours? What actions can you take to use your focus more wisely to engage with your life? Clearing your mental chaos with help you land in this outstanding present moment. 

Avoiding conflict, settling for less, and pushing your desires down, are some of the ways we gaslight ourselves into living lives we are not thrilled with. The time is now and your art is important. Join Erin for this solo episode on playing small and how to up the anti in your life. 

Our great human desire is to belong and we will do almost anything to get that need met. Join Erin as she discusses subtle ways we abandon ourselves in order to fit in. There is a difference between fitting in and belonging, you deserve to belong as you are.