What is the benefit of getting gritty, working beyond your current level of abilities? Join Erin Evans for a break down of grit and why it matters.

Join Erin Evans for this solo episode on facing our fears and why it's important to look at what you are afraid of.

A death doula, yogi, teacher, and philanthropist, Shonna Lamb is the perfect blend of humour and depth. A recent loss in her life has opened her eyes to what is truly important. We talk about the qualities of the heart and how to prepare and live through loss. You can find Shonna at https://www.shonnalamb.com or on Instagram @shonnak.

Hugo Lopes is a yogi, teacher, Man aligned leader, and advocate for mental health. He and I discuss mental health, the gift of vulnerability, and the power of being witnessed. You can find Hugo at Hugoilopes on Instagram.

We claim we want peace on earth and yet finding peace within is challenging. Join Erin Evans for this solo episode where we discuss how to take care of ourselves in order to communicate better.

A photographer, climber, yogi, mother, runner, and skier, Jasmin Burton is a lover of playing her edge. We talk about practice, parenting, and how letting go of results leads to self-acceptance and breaking boundaries. You can find Jasmin at jasminenoellaburton.com or on instagram at jasminenoellaburton.

During the course of a day, you might find yourself feeling elated, then sorrowful, then angry and then back to elation. The many moods that roll in can feel confusing and overwhelming. According to Buddhist philosophy, these moods are explained as the 6 realms. Each has a powerful pull but the magic of being human is our ability to take one step back and observe them for what they are. In our observation we can find freedom.

Lynn Suttie is the epitome of passion, she expresses this through her roles as an outreach school teacher, athlete, yogi, seeker, leader, and coach. She and I talk about the paradox of leaving it all on the field without being led by the inner critic. This episode will have you lacing up your shoes and stepping up your game. Find Lynn on Instagram @suttiel.

Join Erin Evans for this solo podcast discussing the double-edged sword of doubt. The insidious nature of our mind to doubt, to be suspicious. How do we use this condition of the mind to our advantage?

Real talk- Who were you before you were taught to fit it. What do you really want and what are you willing to sacrifice to get it.  There is a cost to compromises and it's too high.