Join Erin Evans for this solo podcast discussing the double-edged sword of doubt. The insidious nature of our mind to doubt, to be suspicious. How do we use this condition of the mind to our advantage?

Real talk- Who were you before you were taught to fit it. What do you really want and what are you willing to sacrifice to get it.  There is a cost to compromises and it's too high.

Colemen Rodrigues is the owner of Flow State Yoga studio in Banff. He and I chat about yoga, injury, and starting before you are ready. You can find Colemen on instagram @ colemenr and flowstatebanff.com.

Your attention is your greatest commodity. How are you using yours? What actions can you take to use your focus more wisely to engage with your life? Clearing your mental chaos with help you land in this outstanding present moment. 

Avoiding conflict, settling for less, and pushing your desires down, are some of the ways we gaslight ourselves into living lives we are not thrilled with. The time is now and your art is important. Join Erin for this solo episode on playing small and how to up the anti in your life. 

Our great human desire is to belong and we will do almost anything to get that need met. Join Erin as she discusses subtle ways we abandon ourselves in order to fit in. There is a difference between fitting in and belonging, you deserve to belong as you are.

The four inherent qualities of the heart are friendship, compassion, joy, and neutrality. Join me as I dive into what guards the heart and how we can unburden ours.

Have you ever wondered what motivates you? What motivates others to change, or find meaning? Join Erin Evans for this solo episode as she breaks down the 7 human needs. Pay attention so you can figure out yours.

Ultra marathoner and IT wizard Elizabeth Halleran and I talk about her mindset around running and racing. We discuss consistency, obstacles, and the importance of showing up for yourself. Find Liz on instagram @runningtherockies or on Facebook Elizabeth Halleran.

What are you willing to risk for the future you dream of? What is a calculated risk and how can you set yourself up for security no matter what happens. You'll never know if you don't try and what is the worst that could happen? Join Erin in this solo episode.