A rebellion is underfoot. This rebellion is not about the government it is against fitting it, sameness, and the status quo. In order to expand your life, you must make your nervous system your ally. Getting to know your stress response supports growing your container. We build resilience and self-trust when we no longer need validation. When we self-express we inspire others to be authentic and real.

How often do we make choices based in fear and practicality? And when we do, what is the playout. Are there decisions you are hesitating to make because they are uncertain? What part of you is craving to come out? Take the leap, no safety net is necessary, when your heart is all in. May we attune to our highest call rather than impose it. 

What does it really take to bring a dream to life? Is it prayer and vision boards or is it action and grit? Join Erin for this solo episode on how to get what you want which requires you to do what you've never done.

How does one make the most of failures? Knowing that when we get a no, we are one step closer to the marvellous hell yes. Join Erin for this solo episode on personal failure and how to reframe yours.

In this solo episode, Erin shares wisdom from an elder she met at a fly-in fishing camp in Northern Saskatchewan. The 7 symbolic directions include North, East, South, West, Upwards, Downwards, and Inwards.

Brooke Wilson is a mother of three, one of her children, Jack, was born with a rare brain malformation called polymicrogyria which in some cases, such as Jack's leads to epilepsy. Brooke and I talk about stigma, resilience, and what it's been like having a child with special needs. You can find Brooke on instagram @brookemedicalmama

How does one vote with their actions from where they stand? What choices can we make in our homes and places of work to make the world more inclusive and welcoming? Make no mistake you can create change, and it starts with you. Join me in this solo episode as I dive into the 7 pillars of inclusivity. 

Simmi Latulippe is an Ayurvedic Doctor, yogi, mother, and wife. Simmi and I discuss what it means to heal, what the science of life is, and how she takes care of her own energy to support other people.

Join Erin Evans for this solo episode on resistance. Resistance is the urge to push away a feeling or situation that is deemed as negative or overwhelming. The problem with this technique is that if we do not resolve our feelings or take action, what lives below the surface will steal our peace and energy.

Kevin Preston is a Doctor of Chinese Medicine and Acupuncture. He is a father, an athlete and an all-around great human. He and I, chat about grounding practices, being present, and how to find your own way. You can find Kevin online at drkevinpreston.com or on instagram @drkevinpreston