Ordinary people think of how they shall spend their time, great people think of how they will use it. How do you use yours? Are you frivolously using yours or are you being intentional? You have one life. Your time management has everything to do with what kind of a life you live.

Dr. Sherry Walling is one of the world’s only clinical psychologists focused on the mental health of entrepreneurs. Her unique mixture of elite research training, psychotherapy experience, and time in the entrepreneurial trenches makes her an advocate for getting folks unstuck. In her recent book 'Touching two worlds,'  she dives into the experience of grief and provides applicable steps for those in grief. Find Sherry at sherry walling.com or on instagram sherrywalling

The Greeks have a word, 'Akrasia' which translates as acting against our better judgment, otherwise known as procrastination. The hardest part is getting to the action line and the pain lies in the middle of non-action. This podcast addresses why we self-sabotage by avoiding tasks we know are in our best interest and ways to break this cycle.

Jodie Cook is an author, athlete, and entrepreneur; and one of Forbes 30 under 30 social entrepreneurs in Europe. Jodie is passionate about physical, mental, and professional optimization. She has recently written a book 'The ten-year career' which is a manual for entrepreneurs. We talk about failures, radiators and drainers, mental limits, and time management.  You can find Jodie at jodiecook.com or on instagram Jodie.cook_

After a recent experience learning to free dive, Erin speaks of the parallels between diving and transformation. How does one challenge their comfort zone that shakes things up and teaches one to live better. 

There is something vastly different about creating when moved and forcing yourself to be productive. The dark underbelly of productivity is burnout. Catch the early signs of burnout to ensure life is working for you and not against you. Tighten your boundaries to feel more energy in the places that matter.

Our mission is greater than other people's opinions and yet negativity can stifle our expression. In the face of adversity how do you respond? How can you be more yourself, knowing some folks won't agree with you. Get clear on your why, and stay fierce in your stance.

Spending is investing in yourself. How do you spend and do you have guilt around your spending? How do you invest, and if not yet, it's not too late to start. Charly is a nonbinary latinx money coach and an incredibly kind individual. You can find them on Instagram @travelercharly and learn more about their 1:1 coaching at travelercharly.com.

A rebellion is underfoot. This rebellion is not about the government it is against fitting it, sameness, and the status quo. In order to expand your life, you must make your nervous system your ally. Getting to know your stress response supports growing your container. We build resilience and self-trust when we no longer need validation. When we self-express we inspire others to be authentic and real.

How often do we make choices based in fear and practicality? And when we do, what is the playout. Are there decisions you are hesitating to make because they are uncertain? What part of you is craving to come out? Take the leap, no safety net is necessary, when your heart is all in. May we attune to our highest call rather than impose it.