<p>After a recent experience learning to free dive, Erin speaks of the parallels between diving and transformation. How does one challenge their comfort zone that shakes things up and teaches one to live better. </p>

After a recent experience learning to free dive, Erin speaks of the parallels between diving and transformation. How does one challenge their comfort zone that shakes things up and teaches one to live better.

<p>After a recent experience learning to free dive, Erin speaks of the parallels between diving and transformation. How does one challenge their comfort zone that shakes things up and teaches one to live better.&nbsp;</p>

Mind over matter: Lessons from free diving

Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on Instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05

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Mind over matter: Lessons from free diving

Mind over matter: Lessons from free diving

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