Think $20 can’t make a big difference? Then you haven’t met Kristina Ulmer or the students who turned a simple class project into a viral kindness movement. This episode is packed with story after story showing how a group of high school freshmen learned that you don’t need a lot of money to completely change someone’s day. Hear how one classroom assignment grew far beyond anything its founder ever imagined.

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Erin honors a total stranger with a final goodbye and shares recent uplifting stories that made headlines around the world.

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I love a good full circle of kindness, and this one is a goodie. By Vani's second bout with cancer, she started thinking maybe it was time to take this as a sign to help others through dark times. Not only does she literally sell light with these candles, but she donates back to places that help kids who are battling the disease. Vani's daughter even helped expand merchandise with her love of creating 'slime' for kids. The world is definitely brighter with these two in it!

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Erin stops in a few of her go-to stores to ask random moms what the ideal Mother’s Day gift would be. The answers will help anyone looking for the perfect something for mom this weekend.

Erin features someone she’s mentioned many times but never had on the Feel Good Frequency until now. Happy Mother’s Day to all momma’s out there!!

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Heather Abbott was continuing a tradition with friends on April 15, 2013 at the Boston Marathon finish line when her entire life changed in an instant. Grateful to be alive, this incredible woman started her own foundation and has made an unforgettable difference in the lives of those looking for a bit of normalcy after traumatic circumstances. This story will stick with you and hopefully

remind you that good people and 'helpers' truly are all everywhere.

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Xander learned about his local food bank when his mom volunteered to help out 2 years ago. Since then, this 8 yr old has wanted to make a difference of his own, and boy, did he ever last month!!!

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Sara Cunningham joins Erin for a raw, honest conversation about how she founded the nonprofit "Free Mom Hugs," after attending a pride celebration in Oklahoma City in 2015.

For years, Sara faithfully attended a church that preached and believed anyone not heterosexual is an ultimate sinner who will go to hell.

Then, her youngest son came out and it slowly changed her entire way of thinking.

A MUST-listen for anyone in the LGBTQ+ community, but especially for those not sure how to process faith with acceptance, while not losing someone you love in the process.

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Think back to when you were a kid—after-school hours were filled with something. Maybe you headed to the YMCA, or stayed late for clubs or sports.

In Big Sky, Montana, kids are spending that time a little differently. They’re gaining real-life experience, learning how to navigate tough days, and building a circle of people they can truly trust. The adults lead by example, openly sharing their own “rose” and “thorn” moments—highs and lows—which helps students feel safe enough to share theirs, too.

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This one year anniversary show has Erin answering questions sent in by the Feel Good Frequency podcast listeners/viewers. Find out what famous podcaster Erin used to 'open' for at his comedy shows in Vegas years ago. Who was her favorite celebrity interview from her radio days? Which was the hardest? Which person from The Sopranos used to be the Entertainment Director of a Casino back when she knew him?

This is a fun one, and hopefully you'll be back for more after hearing the honest answers to your questions!

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Emi Burke always knew she wanted to help kids, and when the way to do that came to her one day, she went to Target. Using her own money, she started collecting things she thought could cheer up kids in tough situations. Years later, she runs the nonprofit that brings her just as much joy as it has to the more than one million children around the world her organization has helped.

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