In this second episode of the "How To Do The Work"-series, we continue to the second part of The Work - asking the four questions. In this episode I take you through the four questions and show you how to apply them to the Judge-Your-Neighbor-Worksheet, you filled out in the previous session.

Please note: You are advised to listen to the podcasts in posting order, and for this podcast, you are invited to bring a filled out Judge-Your-Neighbor-Worksheet.

This episode is a guided session, supporting you in filling out a Judge-Your-Neighbor-Worksheet. It is intended as a supplement to episode 1 in the "How To Do The Work"-series: Identifying Your Thoughts.

The Podcasts on The Work of Byron Katie continues with the "How To Do The Work"-series. This series provides specific instructions on how to develop and improve your own practice of The Work. In this, first episode, we focus on the first part of any Work session: How to identify your thoughts and you are introduced to the Judge-Your-Neighbor-Worksheet.

Please note, that you are adviced to listen to the podcasts in their posting order.

The fourth episode of the "Why The Work Works"-series takes the final step all the way to the work itself and explains how the process of The Work uses the aspects we have covered in episode 1-3 to impact our nervous system and change our Map of Reality.

The third episode of the "Why The Work Works"-series explains how we use our simulator (episode 2) and our Map of Reality (episode 1) to create meaning out of our experiences. This creation of meaning is the true cause of any problems we experience, and if we want to change our emotional responses and break out of our limiting beliefs, it is our Map of Reality we need to work on. This is what The Work helps us do.

The Podcasts on The Work of Byron Katie open with the "Why The Work Works"-series. This series provides a theoretical understanding of how the mind works as a foundation for understanding why The Work is so effective. This first episode is about The Map of Reality - the subjective filter of interpretation that exists between us and the world, which is completely necessary for us to function, but which is also the true cause of all of our problems.