Season 5 Episode 18 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. ERRA Spotlight: This week we will be discussing ERRA's brand new tracks "Gore of Being" and "Echo Sonata". We discuss song meanings, feelings brought about from the songs, and much more. 
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we briefly discuss the fad of mouth taping at night while sleeping. 
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "If Only Gets Darker" by Kingdom of Giants.
4. Exercise of the Week: Each week, we highlight a new exercise, discussing the pros, cons, alternative movements, and sets and reps. This week we highlight the seated leg curl exercise. 

Resources: https://www.sciencedirect.com/science/article/pii/S0196070924003314

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