In this episode I talk about my most recent trip to hawaii and the adventures, lessons, values I learned from being on the island of Kauai. 

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In this episode, I'm reviewing MGK's new album MAINSTREAM SELLOUT. So many exciting things happening for Machine Gun Kelly at the moment and this episode is just me going off on MGK tangents and sharing my love for the album and the inspiring man behind it. 

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It's Sunday and we are resetting, getting ready for the new week. Here's what my Sunday reset looks like, what routine I have in place, what habits I want to adhere to, etc. Enjoy and have a happy Sunday! 

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You guys know I will not shy away from going to any concert by myself especially when there's a chance to see an amazing performance. The tix were $7 each so I was like why not, raced to LA and had a very interesting night. 

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Hey guys in this episode I talk about something that has drastically improved my mental health and that is Journaling. I talk about what point in my life lead me to start journaling, how its helped me and how I was able to make this a habit in my everyday life. If you're someone that struggles with anxiety., depression, panic, etc, this WILL help you! 

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Title says it all 

Learn to build the mindset of making more money, being brave enough to quit your job etc. 

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In this episode I get a little personal about my own problems and relationship and I talk about how taking short breaks has helped me in my relationship and own mental health. Taking breaks should not be scary, they should be calm and create anticipation when you hear from and see your partner again

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In this episode I talk about the importance in any aspect of your life to stay in your own fucking lane. From asking successful people what it takes to be successful to experiencing it hands on myself and seeing all the beautiful things that happened for me when I started to focus on myself. 

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In this episode I talk about the time I went to the movies by myself as a way to remind myself that it's important to "take yourself on dates" and enjoy your own presence. 

I also hate watching movies so this was big for me. Follow me on instagram: instagram.com/jessicamliz 

In this episode I talk about my experience with skydiving, what it was like, would I do it again, why did I go skydiving in the first place? 

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