ESC Podcast episodes:

• February 02, 2022Episode 15- Girl Power

  Girl Power

  with Lydia Bearinger (US Marine Corp.), Charlie DB (LEO), Molly Baum (Corp. America)

  ...more

  

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• October 08, 2021Episode 14 - Pain and Perception

  Episode 14 - Pain and Perception by Ephrata Strength and Conditioning

  ...more

  

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• October 02, 2021Episode 13 - The World Famous DOC

  Episode 13 - The World Famous DOC by Ephrata Strength and Conditioning

  ...more

  

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• August 27, 2021Episode 12 - WE'RE BACK!!

  Mitchapalooza, Survey Feedback, Sports Performance

  ...more

  

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• November 21, 2020Episode 11 - Gas It Up And Burn It Down

  Episode 11 - Gas It Up And Burn It Down by Ephrata Strength and Conditioning

  ...more

  

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• November 17, 2020Episode 10- Gut Health with Dr. Clair Zimmerman

  Episode 10- Gut Health with Dr. Clair Zimmerman by Ephrata Strength and Conditioning

  ...more

  

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• November 10, 2020Episode 9 - Power Of Choice

  Episode 9 - Power Of Choice by Ephrata Strength and Conditioning

  ...more

  

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• October 24, 2020Episode 8 - Inner Strength With Beca

  Episode 8 - Inner Strength With Beca by Ephrata Strength and Conditioning

  ...more

  

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• October 15, 2020Episode 7 - Suffering Safely With Mitchell Davis

  Episode 7 - Suffering Safely With Mitchell Davis by Ephrata Strength and Conditioning

  ...more

  

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• October 06, 2020Episode 6 - Competition with Ashley Hauck and Ashley Woge

  The joys of competition

  ...more

  

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