ESC Podcast

ESC Podcast

By Ephrata Strength and ConditioningHealth & Fitness

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ESC Podcast episodes

September 20, 2020 Episode 5 - Marcus Fuller
The life of s professional wrestler and social justice advocate.
1 hr 12 min
September 09, 2020 Episode 4 - Where It All Began
The man behind the people. The history of ESC
58 min
September 02, 2020 Episode 3 - How to get Strong, Equipment and What age is Crossfit for?
What age is Crossfit for? What equipment do I need when I lift or Crossfit. How do I get stong?
1 hr
August 26, 2020 Episode 2 - Nutrition
Nutrition with Jennifer Good and ESC Team
1 hr 6 min
August 20, 2020 Episode 1 - Rookie Mistakes
Podcast #1 - Rookie Mistakes: Mistakes every CrossFit member makes when joining a CrossFit gym and how to avoid them.
45 min

About ESC Podcast

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Podcast by Ephrata Strength and Conditioning