Escape Diet Prison by Anne-Sophie Reinhardt

If you're struggling with daily or weekly binges, here's what you can do to reduce the risk of having yet another binge today.

Weight gain when you start to eat intuitively often feels like your body is betraying you. We share the secrets to not freaking out when you gain weight and how to heal.

In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-esteem without focusing on your weight and the shape of your body.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the ins and outs of commenting on other people's weight gain or weight loss and how this effects our society as a whole.

We also share tips and tricks on how to deal with weight related comments when you are on the receiving end and how to change the way you relate to weight loss and weight gain conversations.

Why comment on weight at all?

Why is it that we feel we have to comment on people's weight changes and why can't we just ignore the fact that our weight changes all the time? Our body is not a static robot that is the same every day. No, our body works and grows and sheds and transforms every second of your life.

The more you try to hold on to one specific form the more you will hurt yourself, which is why it's crucial to take a step back and reconsider the glorification of weight loss in our society and in our everyday life. The more we can see people as a whole instead of just taking out one tiny part, the more we will be able to break free from the chains of body weight.

Check out Deb’s blog “We are more than good enough” here.

Love and light,

 

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

P.S. The Escape Diet Prison Tribe is BACK!

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

 Princess or Queen? And how these archetypes relate to body image and food

 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison

 Unbelieving and finding your core

 The best practices to build resilience around media messages and our diet culture

 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care

 Feminine & Masculine Energies and how to use them to your advantage

 My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap

 A brand sparking new Journaling 101 eBook!

 Meditations and other audio messages.

 Weekly EFT Videos and scripts.

 Weekly Q&As and so much more!

What are you waiting for? Join the TRIBE now!

In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling like you need to earn your food, never having the perfect diet day, gentle movement, Wayne Dyer, calorie counting and so much more.

We give you tips and hints on how you can stop believing that you are your weight and that food is something that you have to deny yourself. We share some personal stories about how we came to the point of freedom from thinking that food needs to be rationed and how it impacted our lives.

I mention the book Mindless Eating – Why We Eat More than We Think by Dr. Brian Wansink. He shares the many reasons we don’t – and supposedly can’t – eat mindfully, why our stomachs can’t think, how we’re being manipulated by the food industry, how we use external clues to figure out our hunger and satiation levels and more.

If you listen to his research, we are nothing more than machines, operating on autopilot, having completely lost trust in our own abilities to experience hunger and fullness, satiation and lust.

It might seem quite discouraging, but it's also super interesting. Check out the book if you like.

Check out Deb’s blog “We are more than good enough” here.

Love and light,

 

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

P.S. The Escape Diet Prison Tribe is BACK!

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

 Princess or Queen? And how these archetypes relate to body image and food

 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison

 Unbelieving and finding your core

 The best practices to build resilience around media messages and our diet culture

 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care

 Feminine & Masculine Energies and how to use them to your advantage

 My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap

 A brand sparking new Journaling 101 eBook!

 Meditations and other audio messages.

 Weekly EFT Videos and scripts.

 Weekly Q&As and so much more!

What are you waiting for? Join the TRIBE now!

In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.

In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for "health" reasons or to just "feel a bit better" and how you can avoid falling back into these old and painful behaviors.

In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with.

In this episode of the Escape Diet Prion I am joined by Victoria Welsby.

Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to changing the way society views fat bodies.

We talk about how being fat doesn't equate to immediately dying from several diseases (d'uh), how to love your fat body, trauma around food and having access to food and shame around your body size. We also discuss how to deal with critics who tell you that fat acceptance is dangerous, power mantras and how to not care about what people think of you, fatphobia and how people pretend to be concerned about your health.

Victoria then shares more about how to respond to people who fat shame you, marginalized bodies, using the term "fat" and what is still missing in the conversation around fat, food and weight.

We examine the political aspects of being fat and confident as well as the fact that it's totally OK to use food as comfort and how you can get from using Intuitive Eating as another diet to eating with total freedom and no rules.

And much much more.

Ready to change YOUR life? Book your 30-minute breakthrough session with me here and start living a life free of diet prison today.

Love and light,

 

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

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In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from traveling to Europe to being flexible around your eating pattern to listen to your hunger and to fighting for your freedom and adventures.