In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.

In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of wanting to go back to dieting when gaining weight or having a rough time in life and how our mind can make us believe that dieting, even if we know all the facts, is a good idea.

Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the way we compare our own stories, our own pain, our lives to others and why we always end up losing this comparison. We also go into the deep desire and need for community, especially in times of change and letting go of the need to be thin.

The power of a circle of women is not to be underestimated. Knowing that you are not alone in your struggles and that others struggle too is priceless when challenging your ideas and ideals around food and your body. The more you open up in a save environment, the more you'll be able to heal patterns that are still hidden.

Check out Deb’s new blog “We are more than good enough” here.

Ready to change your relationship with your body and yourself?

Join the Body-Love Wellness Circles – starting April 21!

work on your relationship with your body

dig deep into the reasons you’re holding on to body-hatred

clear the path for a life of true freedom

let go of the beliefs you’re holding on to about yourself, your body and food

create a life that is true to what you actually want

learn to live without dieting

experience your body again

learn stop your dependance on sugar and food

find ease in your body and comfort in your skin

learn to stop thinking about food all the time

and SO much more!

To learn more and to join us, click here.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.

In this episode of the Escape Diet Prison Podcast, Deb and I talk explore the idea of approaching your journey to freedom from food with curiosity instead of anguish and dread and how this simple shift will impact your road to liberty.

In this solo episode of the Escape Diet Prison Podcast, I share one of my favorite poems from the last year. So, sit back, put your headphones on and enjoy some gentle butt-kicking around beginning to love your body and your whole beautiful self.

In this solo episode of the Escape Diet Prison Podcast, I share experiences around continuous growth (beyond escaping diet prison), learning to value yourself, expanding your horizon and at the same time celebrating your successes.

Deb and I share our secrets to not being overwhelmed by the mess that life can be - even after leaving dieting and the world of self-loathing behind.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the reasons why forgiveness is such a big part of escaping diet prison and how you can learn to let go of all the emotional weight you're carrying.