In this episode of the Escape Diet Prison Podcast, Deb and I talk about the need to be special and therefor not being willing to let go of dieting, restricting and hurting your body.

In this episode of the Escape Diet Prison Podcast, Deb and I share three life-changing resolutions with you that WILL actually make a positive difference in your life. If you're willing to Escape Diet Prison, then start adopting these beautiful intentions and you're well on your way to freedom.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year's Weight Loss "solutions" and all the ads that are going to be released in the coming weeks.

Deb and I talk about the comparison trap and how to heal the need to constantly measure your body against the bodies of others. We share the best ways to let go of envy and jealousy without shame or guilt.

How often have you told yourself that once you're thin, you'll be happy/engaged/change your career/go and travel to that country/leave your husband and finally just do what you've always wanted to do?

In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.

In this episode of Escape Diet Prison, I share strategies that'll help you to say bye-bye to those overwhelming and painful weekend binges - whether they're plan days in ahead or happen spontaneously.

In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite tips and tricks to drop into our bodies instead of solely living in our heads.

In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about style and size, why many women feel they don't deserve to feel good and what else stands in the way of us dressing the way we really want to dress.