In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling rejected by others, rejecting our bodies, vague-booking and how to throw yourself a pity party without drowning in your own sadness.

In this episode of Escape Diet Prison, I talk about the importance of realizing and really knowing that your purpose in this life is way bigger than your body size.

In this episode of Escape Diet Prison, I take on the myth around needing a different body in summer than in winter and how you can release your bikini body, summer body, bathing suit body fears and really enjoy your summer this year.

In this episode of the Escape Diet Prison Podcast, Deb and I explore this topic of suppressing emotions and practicing patience in the face of healing.

I share my experiences with people who are adamant that I am wrong, that you can't be healthy if you are not thin, that you need to weigh yourself to know if you feel well, that you can't ever eat what you want when you want because you'll never stop eating. I also talk about my favorite ways to deal with these situations and how to not get crushed by what other people think about your new choices.

Don't lie to yourself by claiming that you are not worthy yet to make a decision, to invest time and money, to go inward, to write and heal. You are worthy. You have always been worthy. You will always be wort

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our favorite strategies to skip the trap that replacement behaviors can pose and instead thrive in life.

This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you're moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.

What if you didn't weigh yourself?

How would you feel?

How would you live your life?

How would you determine your worthiness and the level of your happiness?

What would you DO in the morning after waking up?

You deserve to wear a swimsuit or a bikini – if that is what you want. If you don’t feel like spending time at the beach and you’d rather be active, then obviously, go have some fun doing that.