How do you normally respond to compliments? Do you find that you deflect, downplay, pass credit, or feel awkward often? Accepting compliments, though seemingly simple to do, can be hard for a lot of people. It's an art but don't worry. In this episode, I share with you 4 reasons why it's so hard for some people to accept compliments, ways to reframe your mindset about compliments in general, and the Escaper's way to accept them properly. Visit http://iescapenormal.com for more information, fly gear, and show notes.

Doesn't it often feel like you're always ON 24 hours a day and STILL never have enough time to accomplish what you want and even if you do, you're burnt out from doing it? In this episode, I explain why time management in and of itself doesn't work and how to use energy management to your advantage so that you can be way more productive. Visit http://iescapenormal.com for more information, fly gear, and show notes.

Have you ever felt completely drained after leaving someone's presence? Like your soul hurt and you were just physically, mentally, and emotionally exhausted? You, my dear, have just encountered an energy vampire! In this episode, discover what an energy vampire truly is, 6 methods to deal with them including examples to inspire you to come up with your own methods and ultimately how to snatch back your energy once they're gone. Visit http://iescapenormal.com for more information, fly gear, and show notes.

Do you ever get tired of that nagging voice inside that beats you up, tells you lies, causes you to believe all types of craziness and is oh so delusional? Well, that's your inner critic or inner bully if you will. She has a way of expressing herself that isn't always good. So today, we discuss who your inner bully is, why she exists, what she really wants, and how to transform her into your inner BFF. Visit http://iescapenormal.com for more information, fly gear, and show notes.

Continuing the discussion on how to escape perfectionism, in this episode, we discuss what to pursue instead and that's to pursue Excellence. Find out how to create your own level of excellence so you can stop being a perfectionist!

Visit http://iescapenormal.com for more information, fly gear, and show notes.

It's not easy being a perfectionist. As a matter of fact, it can be downright exhausting. In this episode, we discuss the drama of being a perfectionist, how to tell if you are a perfectionist, and 5 ways to escape the need to be perfect in the first place.

Visit http://iescapenormal.com for more information, fly gear, and show notes.

In order to escape your normal, you have to get out of your comfort zone more often than not. In this episode, we talk about how you know if you're living in a comfort zone, how to move from the comfort zone to the courage zone, and establish a new philosophy.

Visit http://iescapenormal.com for more information, fly gear, and show notes.

Learn who this podcast is for so you'll know if you're in the right place and why this show even exists and then if you really are an Escaper, I have a bonus just for you. Be sure to subscribe to the show and head over to iescapenormal.com to grab your copy of The Escape Normal Credo, a visual cue of the mantras and messages we can carry with us to remind us why we should aim to escape normal on daily yo!