We all have those habits we wish we didn’t, but just can’t seem to break.

You might think you spend too much time on social media or playing games, or that your time streaming videos might be better spent reading that classic novel you’ve always wanted to try.

Though you’ve tried numerous times to break these habits, it might seem like nothing works.

Even when you think you’ve finally bested it, you might find yourself back to doing the same habit weeks, or even hours, later.

So, how can we stop? How long does it take to break a habit?

It can be a challenge, but with some time and effort, habits can be changed.